Fitness for seniors is a very important and frequently overlooked part of their daily life. Many think exercising is only for young, healthy people, but senior citizens can also benefit from increasing their overall level of fitness. Staying fit helps to prevent injury and illness, along with improving quality of life. Many seniors are hesitant to start a fitness program thinking they are too old and that it may be too dangerous for them to begin. On today?s show, we will be discussing how to get started with a fitness program. Often times, the most difficult aspect is getting start. We are very fortunate to have as a special guest, Rebecca Capodilupo from Boxborough, Massachusetts, a personal trainer and group exercise instructor for Seniors.
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